Try a class

Pick a class and a time. Come as you are; you'll see the mat, meet your instructor and train at your own level.

Hours

Before you come

What to expect at a first class

What to wear
A t-shirt and pants without zippers or hard pockets. We lend you a uniform.
Arrive a little early
Ten minutes early, so an instructor can show you the mat and where to put your things.
Train at your pace
With a partner and an instructor nearby. If you would rather watch first, sit on the bench.