Belts

Four belts, at your own pace

Your instructor gives each belt when they see the skills. None comes with a date.

01
White belt
Everyone starts here
Skills
- The bow, the stance and how to fall
- First strikes and blocks
- Respect on the mat and for partners
Moving up
When your instructor sees the skills, at a belt test.
02
Yellow belt
Skills
- Strike and block combinations
- The first form, or kata
- Slow-paced partner practice
Moving up
When your instructor sees the first form, at a belt test.
03
Green belt
Skills
- Kicks with balance
- A second form
- Light sparring, with control
Moving up
When your instructor sees both forms, at a belt test.
04
Black belt
Skills
- The forms and what they mean
- Sparring with control and without hurry
- Teaching and guiding other students

Where to startTry a class

Sample levels.

Every student moves at their own pace.

Start with the white belt

Try a class and meet your instructor.

Try a class Call the front desk